Weight loss : How I lost 12 kilos in 3 months

If you have landed here, it implies that you were searching articles to lose weight. The reason could be anything ranging from looking good, to wanting to become fitter or simply to avoid health issues. I am not going to write about the necessity of losing weight because we all know being overweight can pose a serious risk of developing health issues like diabetes , high blood pressure and other medical problems. You have clicked on this post because you want to shed some kilos and that’s exactly what I am going to help you with .

Lose weight without exercise

There is no denying that a combination of cardio and strength training is the best way to lose weight but what if you are somebody who hates exercising? Is there no way to lose weight without exercise? Viola, Good news ! I lost 12 kilos in three months without any exercise and you can do it too. I keep trying different diets to see what works for me. Unfortunately I am a lazy bum, who doesn’t like going to gym. So, I lost weight by diet modification and walking for an hour daily . Yes, its as simple as that. Walk and lose weight.

Lose 12 kilos in three months

There isn’t one universal method to lose weight. Some diets may work for you and some may not. So instead of starving or trying some crazy diet, we will just modify your food habits a bit. I did it and I lost weight. So, what’s the harm in trying? Here are a few pointers to remember.

  1. Walk for one hour every day without fail. (Jogging and running would yield better result but I told you, I am lazy, right?)
  2. No junk food. You know this, right? You didn’t expect to binge on burger and lose weight, Did you? So, no chips, no burger, no cold drinks, no french fries, no noodles.
  3. Strict no to sugar and refined flour (maida).
  4. No carbs for breakfast and dinner. Have proteins for breakfast.
  5. Replace sugar with stevia. You want to drink tea but cannot use sugar, right? That’s why use Stevia instead of sugar (please buy stevia, it will save you from putting on few extra kilos)
  6. Take Apple cider vinegar daily. Every Morning when you wake up, the first thing you should have is lemon water. (Lukewarm water + lemon+ Apple cider vinegar)

Weight loss pictures – From Fat to Fit

BEFORE

Sneha Narayanan Fat to fit
At 67 kilos

AFTER

Weight loss journey
Approx 55 Kgs

Weight loss diet chart

  1. Morning around 8 pm- Lukewarm Lemon water. Add a spoon of apple cider vinegar to it .
  2. Breakfast – After an hour of having lemon water, consume your breakfast. You can have boiled eggs or scrambled paneer or lentil crepe(dal dosa). Basically take proteins and not carbohydrates for breakfast. You will lose weight faster if you skip the egg yolks when you are having boiled eggs.
  3. Lunch – 1 Roti + sabzi + curd + dal ( Yes, only one roti. Don’t give me those looks! You want to lose weight, right? Then do not pile up on carbs). Eat veggies and curd everyday. If you are a non vegetarian, then you can have chicken instead of dal.
  4. Evening – soup/ green tea. I generally have spinach or tomato soup in the evening. Do not use cornflour while making soups please. Try making it using water, veggies and condiments. Yes, milk is permissible. You can have tea or coffee but not with sugar.
  5. Dinner – Proteins and veggies. Try having salad. Yes, make a salad of one cucumber and tomato and eat it for your dinner. Please don’t add corn or other carbohydrates in it. You can add paneer, you can add cheese, even butter, but no carbohydrates for dinner! If you are a non vegetarian , you can have tandoori chicken or grilled chicken for dinner every alternate day . If you don’t like salad, then eat something which has negligible carbs.

WEIGHT LOSS TRICK

A calorie deficit is required for weight loss. If you do not burn the amount of calories that you consume, you may gain weight. By decreasing your caloric intake you can create a calorie deficit and lose weight. But do not make it too low as it can reduce your metabolism.

Consume lot of fibre. A low-fiber diet may be compromising your weight loss efforts.

How I lost 11 kgs
Weight loss transformation

Which weight loss method has worked for you? Drop in your comments

The Sands of time

Hi, so we are back with another guest post ! Calm eyes, with a crazy soul, Patient mind with a restless heart, Can read minds but not books, can cry watching a movie, but not in love!

Lets welcome Nishant Gupta, a storyteller, poet and a business developer who was kind enough to submit a prose that he wrote as a guest post for our blog.

The sands of time

Your touch doesn’t feel the same..
the hugs have become love-less,
& the kisses, a formality !
but,
i never told you that because love for namesake,
was still better than the storm of heartbreak..


So, when the blankets that covered our two bodies slipped away from us, i moved an inch away from you & measured the distance between Love & us.
Every moment, we spend in the name of love, leaves my soul screaming so loud, that my mind is possessed by the ghosts of our golden days & I almost go deaf, until u look at me and ask if I’m okay.

My answer invaded the space between us & like the fallen blanket on the floor, your fingers slipped away from mine slowly,
then all at once,
&,
here I was,
measuring the distance between my breath & yours,
until you choked out of pity for a man who couldn’t love a woman, whom he grew up with, since they were 4 year old.
and I watched u leave like the leaves leaving their trees during the storm of winter.

I never told you this,
but I was mesmerised with your green eyes so much,
that even now,
when I see someone with green eyes,
I measure the distance between My heart and healing !!!

Drop in your comments and let us know if you liked it. For guest post submissions, you can contact me by commenting below.

Personal development

Let us talk about Personal development today. What does it mean? Is it about ensuring life long happiness or is it a way of growing? For me, Personal development is about growth and enhancement in various aspects of life along with self-acceptance. You have to be your first priority. If you don’t love yourself, how can you expect others to?

I came across few lines by Joybell C and would like to share it with all of you. “The only person who can pull me down is myself and I’m not going to let myself pull me down anymore. You may be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment you use to criticize yourself is a moment of your life wasted and thrown away.

We have also been featured in Feedspot’s Top 100 Self Improvement & Personal Development Blogs To Follow in 2019. If you run a Blog, News Website or a Youtube Channel, you can Email your website link at anuj@feedspot.com to know more.


Who are your favourite motivational bloggers? Mine would be
Zen Habits ( zenhabits.net ) and Mark Manson ( https://markmanson.net/ ) . If you are interested in Indian author, then do not forget to check Robin Sharma’s blog. (http://www.robinsharma.com/blog/ )

Drop in your comments and do not forget to check this link and let me know, who is your favourite from this list !

https://blog.feedspot.com/personal_development_blogs/

Let go of your worries- Don’t carry them forward

Stress is not just a feeling. Everyone experiences stress at some point or the other and the fact that coping with stress isn’t something we were taught in school, leads to perfect recipie for being tensed and unhappy. Today I will tell you a story that I read somewhere few years back.

Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” question. Instead, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”

Students shouted out answers ranging from eight ounces to a couple pounds.

She replied, “From my perspective, the actual weight of this glass doesn’t matter. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for half an hour straight, its weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up . In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them a bit longer and you begin to ache a little. Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else .

Moral of the Story is, It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down. Don’t carry them through the night and into the next day with you. If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down.

Liked this article? Have anything to share? Drop in your comments.

Guest Post : Debts of Love

As promised, here’s our next guest post ! Our Guest Blogger from https://filmcoast.in/ , Shravani, is here with us to share her flash fiction in the form of a prose. She is an avid blogger, poet and loves reviewing movies. You can find her on Instagram – julyblossom23

Like napthalene balls
lying nonchalant in the farthest corner of the room, you sting, and assail my senses… not loosening your grip on my flesh or my soul, for a minute.

I know you despise it too, this wretched dependency on me, that you cannot shake off by callously walking out the door.
Sometimes we cross paths in the office hallway; each looking different shades of infernos sinking into the depths of hell. I look wary, and you, bashful. Each waiting for the end to come, knowing fully well fate isn’t done with us yet – and won’t anytime soon- not until a few long months have passed.

And guess what? I may have written you a thousand letters when the sun was shining down on us, but I suspect they couldn’t dig a hole in your heart like my last words to you have:

“You’re done with us baby, but you still got my money”.

Drop in your comments . Do share if you liked it. Guest post submissions are open now.

Good news! Our blog not only got nominated, but also won at Annual bloggers bash 2019 held in London on 15th June!

No act of kindness is ever wasted

When was the last time that you were kind to someone? I think there is nothing as rewarding as kindness. Empathy, compassion and kindness goes a long way.

Treat others the way you want to be treated. If you shout, scream, criticize and demean others, don’t be surprised when no one is interested in being with you or listening to you. Anger, stress and worry escalates ageing whereas being kind gives you mental peace and de- accelerates the process. Spread love and humanity.

Today I will tell you a story from Aesop fables, which you must have heard when you were young.

The Lion and the Mouse

A LION was awakened from sleep by a Mouse running over his face. Rising up angrily, he caught him and was about to kill him, when the Mouse piteously entreated, saying:

“If you would spare my life, I would be sure to repay your kindness.”

The Lion laughed, but let him go. Shortly after this the Lion was caught by some hunters,
who bound him by strong ropes to the ground. The Mouse, recognizing his roar, came and gnawed the rope with his teeth and set him free.

The Moral of the story is No act of kindness, no matter how small, is ever wasted .

Do you agree that kindness is beneficial? Drop in your comments if you have any story to share

Never Let Failure hold you back

Are we so afraid to fail that we do not even want to try? Have we conditioned ourselves to believe that we can’t do it? That, it is not possible? Today I will tell you a story that I read in the thoughtcatalog.com

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at any time, break away from their bonds but for some reason, they did not.
He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. ‘Well,’ trainer said, ‘when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.’ The man was amazed.

These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

So what does this teach you? Believe in yourself. If you think you can’t do something, then you are training your mind to believe that you cannot, and hence you do not succeed. Not failing isn’t important, what matters is whether you get up or not after you fail. Do not give up when you slip and don’t let fear of failure from the past hold you back in the future.
It took me a lot of time to understand that there is nothing You cannot achieve if you believe in yourself. Do you agree that believing in yourself increases your potentiality? Drop in your comments.