This book , an Amazon Bestseller, focuses on good and healthy diet habits, and the second volume deals with lifestyle habits.

I learnt about various things, like importance of carbohydrates, deficiency of vitamin and minerals, importance of dietary fibres and why we should drink lot of water.

Also learnt about the 3 hour rule. Food should be consumed within 3 hours of preparation.

Did you know some food are incompatible together, like fruit and yoghurt or Milk and banana, and we shouldn’t have it together.

This book has motivated me. It is informative and very well penned. Definitely a must buy.