Stress is not just a feeling. Everyone experiences stress at some point or the other and the fact that coping with stress isn’t something we were taught in school, leads to perfect recipie for being tensed and unhappy. Today I will tell you a story that I read somewhere few years back.
Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full” question. Instead, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”
Students shouted out answers ranging from eight ounces to a couple pounds.
She replied, “From my perspective, the actual weight of this glass doesn’t matter. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for half an hour straight, its weight might make my arm ache a little. If I hold it for a day straight, my arm will likely cramp up . In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”
As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water. Think about them for a while and nothing happens. Think about them a bit longer and you begin to ache a little. Think about them all day long, and you will feel completely numb and paralyzed – incapable of doing anything else .
Moral of the Story is, It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down. Don’t carry them through the night and into the next day with you. If you still feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put the glass down.
Liked this article? Have anything to share? Drop in your comments.
Yes, let all stresses be removed before going to sleep, we will get a refreshed mind for good start!
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Absolutely 🙂
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Great post 🙂
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Thanks !!
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No problem 🙂 check out my blog when you get the chance 😄
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Definitely, I will 🙂
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Great reminder. Thank you.
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Thank you for reading 🙂 , Glad you liked it
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Awesome story!!
So beautiful write and yes it’s true that we should not carry our worries forward!!
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Thank you so much. Glad you liked it 🙂
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Thank you 🙂
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Thank you so much for this wonderful post. Today I really needed such a pep talk. It really helped me limp back to my sanity.🙏
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Thank you so much for sharing this. Today I was in need of a pep talk. It really helped me limp back to sanity.🙏
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I m glad it could be of some help to you. Thank you for your kind words 🙂
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What a powerful analogy Sneha on the glass’s burden we all carry through a life time!
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Yes, it is 🙂 I remember reading it somewhere long back
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Thanks so much and quite an old post I wrote!
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I do feel am a hypochondriac, constantly worrying, thinking of the worst possible scenarios. This is a good reminder to me to let go…and be in the moment!
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I am the same, lol. I live in my head lot more than in present. Yes, we need to learn to let go 🙂
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I love this so much. It’s really hard for to let go and break the cycle is falling deeper and deeper until I’m numb. I’m so moved by what I just read and I’ll try my best to think back to this story every time.
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I read this somewhere long ago and it stayed with me. Thank you so much 🙂 Am glad this helped you.
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